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๐๐ทโจ๐ค๐๐ทโจ๐ค๐๐ทโจ๐ค
What am i now, what am i now?
What if im someone i dont want around?
Im falling again, im falling again, im falling~
๐๐ทโจ๐ค๐๐ทโจ๐ค๐๐ทโจ๐ค
Oh! Ok so you will tense up all your muscles in the body, slowly one by one and then let them relax, then clear your mind from all the things. If it doesnโt work you can try saying โdonโt thinkk, donโt thinkโ repeatedly for @0 seconds, I learned this from a vid, this is how military pilots got to sleep