I'm 12. You act like your "oh so mightier" than me. That is not the truth. You just make edgy content and cry about getting reprocussions. Mature faster.
Quadrobics is a fitness trend that involves moving on all fours and mimicking the movements of quadrupedal animals. Participants, called quadrobists, perform exercises like trotting, cantering, and high jumps, imitating the movement patterns of an animal they identify with, or their theriotype. Quadrobics can also include tricks and walking on four legs.
Quadriceps femoris, or quads, are a group of muscles on the front and sides of the thigh that are responsible for many lower-body movements:
Function
Quads are responsible for knee extension, hip flexion, posture, and maintaining patellar stability. They also help with walking, running, jumping, kicking, and squatting.
Anatomy
Quads are made up of five muscle bellies, including the rectus femoris, vastus lateralis, vastus intermedius, and vastus medialis. The term "quadriceps" comes from Latin and means "four headed".