Tylenol helps though considering your young age take them moderately and follow instructions, tea is niceā if you have a favorite hot tea now is time to drink it a lot LOL, water pls drink waterš, stock up on padsāconsidering its your first one do NOT jump to tampons till you think youāre really ready, if youāre at home for the time you get it wear comfortable clothes you dont mind being ruined; you will ruin some clothesā¦, periods can be irregular; meaning itāll come randomly sometimes so donāt be surprised it lasts for a few days or you get it twice in one month LOL
Errmm thats all i can give u from another blood dripper
Wishing you luck š