It’s okay to vent. If you need to take a break it’s okay we understand. It’s also okay to cry it’s a normal human thing.

you just gotta let it out, if that helps you, then so be it

People are sick. People must me sick in the head to do stuff like that.

It's okay to cry. It just proves that you are human and that you feel things. Please talk to someone about this. It's possible you have PTSD if you remember something scarring from the past.