Please take care of your body, its not good to do that to your body, when it already does so much
I want you to do this for a whole month, then tell me how you feel
Jesus lord,, ali.
Ok, follow my instructions, mk?
I want you to sleep or at least try to sleep 10:00PM to whatever time u usually wake up
Eat atleast 3 times a day to keep your body healthy and give it the nutrients it needs.
And drink at LEAST 8 cups of water each day (the preferred amount)
