I think my social anxiety is increasing

I have to plan what im gonna say for little things, like when i share a good thing in virtual school i have to right down what i say so i dont choke on my words or else i start getting anxiety and my heart beats fast, especially when people ask me ‘why doesnt elly show her face?’ I sit in my chair thinking to myself what i say, i just stay silent instead
Honestly the teacher is the only person in the class who doesnt question it

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