I have a medical condition (Not Asma)

I have a vocal cord disfunction
That is where my breathing is harsh when doing normal exercises like walking not even a mile or throwing a toy for a dog people call me lazy tho.. also it's where your voice is always crakialy and when you speak your voice hurts. You can't really Be a singer or a good actor (unless a person with a weird voice) if you have this :(... How I have to prevent it is to do breathing exercises and drink a warm liquid (tea) and do my swallowing exercises
1, look down and swallow
2, look a little to the left swallow
3, same thing as 2 but other side
4, turn 90 to the left
5 same as 4 but right side
6, look down 90 to the left
7 same as 7 qnd turn your head right
Speaking of that also when I swallow it pains sometimes thats why I'm always picky tbh
It's not Asma but gets confused with it

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