Can someone please explain if this is normal-? (TW- self harm, depressive speech)
So I name my emotions- it helps take my mind off cutting and let's me cope by "talking" to my emotions- sorry it's kinda hard to explain- but like I name my emotions and now they are kinda there own people- the help me through my daily life- tho some "stop" my daily life- like will they go away cause my head is to chaotic and loud now- I mean some of them (the nice ones) are really nice to me, I don't want them to go, but some of them I do- I gave them names and they have their own appearances- is my mental health going farther down the drain or like- what's happening-,_, does anyone know what's happening to me? Or does anyone else deal with this? I can explain some of it in more detail but I'd rather do that on my main acc- since it's kinda hard to type on my iPad-
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