*breath in* there is a long description

My mental state is not good. I’m sorry I’ve been trying to get over it but it’s really serous this time. I’ve just started to notice that I have constant uncontrollable thoughts of negative things and suicide. It’s going on very long, but it started getting serious about 2 months ago. I know I should tell someone about this but the thought of telling it to someone makes me sick and stressed. What do I do? I’m sorry for being like this.

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