the story of my panicattacks (happend today)

so imma start it off with me in classi was doing my maths and i was stuck on a question i asked "the pain in the ass" thats next to me if he could help me and he said
"idk"
when he already did the question then i said why did u do the question then and he went
"SHHHHHHHHHHHHHHHHHH"
so i repeat myself
and he mumbled
"shut up"
so i ignored him and told the teach
after 2 mins later i gave her my book the dumb thing i was thinking about was im onna do trash im gonna get my book back and told off (which i hate).
so i start shakeing more and more repeating myself do not get an panic attack and what happens?i paniced which made me shake more and more ik this is stupid but im soft okay i cant even defend myself i only did it once but ill tell u that later then the bell rings bc is break time and she already marked my book ;-; so i was glad i took a deep breath and went outside and thats the story

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