I think I’m having a a panic attack

I think I’m having a a panic attack

But there’s no reason for me to have one right now
I can’t breathe and my heart is racing
My brain is scattered too
Fxck

3 years ago 15 views 1 frames

I did thank you

3 years ago Reply

okay deep breathes and count to 5 each time you inhale

3 years ago Reply (1)

The panic attack is mostly over I’m just shaking a lot and my breathing is a little unsteady…

3 years ago Reply (1)

oh fuck

3 years ago Reply (1)

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