tw-?

I don't recognize myself in the mirror anymore-
I've been so extremely paranoid since yesterday and I've been doing those things when I'm nervous (fidgeting, skin picking, etc) I've picked at my face so much that there's holes and ive bleeding everywhere. My sister found a silver in my hair bc I've been so stressed and worried. I don't like this feeling. It's been hard to breathe

normally drawing or listening to music would help but it doesn't. I can't even sleep anymore. It feels like im suffocating. I want it to stop. I've been shaking a lot ever since I got up today.

everything bothers me now. I get phantom feelings. Like someone is touching me or somethings crawling on me. I hear the slightest noise and i get really paranoid.

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