Aaa np!! You deserve it 😍😍😘 ily/p

ya harmful thoughts r the worst ☹️ Tysm and u too!! If u ever need I'm totally open but u'll be happy to know I'm finally going back to therapy cuz I told my mom I'm a joker joker kinnie 😩😩💔👿
Unfortunately I've tried the hairband thing but it just makes me angrier??!@!!1!2?????? Idk it funny as hell looking back🤕😩 tysm I'll try what u do!!;!! Tysm bestie🥰🥰💕🤙

Im sorry you going thru this :(
I do similar things, intrusive and harmful thoughts r no fun.
The hairband strategy works pretty well for me(slapping your wrist with a hairband instead of scratching/cutting etc etc ) but if that dosent work try to look for other options. Im always here to talk bestie just say the word :^)
Another thing that’s works for me is counting random objects. Even just every object you see. Or extremely focus on one and try to distract yourself from the need to harm something. Also baller art fam 👣

Edgy☠️☠️