I have a feeling this is beyond the power of a random guy on the internet... I will try to think of things to help you with and yeah... right now I need to think.
Oh no actually I don't think so were you talking about the person who talks about mental health for everyone or the personal one if that's it no I don't have one i don't even have a therapist (sigh) it's that bad I'm ugh I feel like a ghost even if I say something, it would be forgotten if I try to do something nice, it will be forgotten. I tried helping others giving protest about Saving the earth but it was forgotten at school in a week.