vent

I personally have panic attacks,
pov

Mind;
it's a normal day and your enjoying time with friends / family right? All of a sudden you think of something so small and stupid but big enough to take over all your senses and capability of calming down and taking deep breaths. Your head circles around that one thing until you can't think of anything else.

Throat;
Your throat feels puffy like it's closing in, like you can't swallow or speak. it feels like your chest is puffy and your lungs are dying, and you can’t breath or see because everything is dizzy. you try to speak to make sure your NOT dying but then your voice cracks and you end up convinced that this is the end. you say your goodbyes to the room around you, but only in your mind.
you can’t ask for help!!
what a foolish kid to think it’s okay to ask
for help. you grab the heart detector, you see your heart rate is 127, normal’ i think, the moment of truth my oxygen.. am i dying? what is it?? 80?
79?!
60?!?!

100%.

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