Try reaching out to a professional. Depression is not a toy and should not be treated like one. Depression isnโt just overwhelming sadness, because you can be overwhelmed with sadness and still not have depression. Depression is much more, and you cannot snap out of it. Friends who say they are depressed because something happened then they snap out of it when it gets resolved are considered to have the narcissistic personality disorder (NPD) according to Psych2Go. Also, are you sure youโre depressed or is it just some confusing stuff? Watch Psych2Go depression signs videos to see if you actually have depression, and relate to as many signs as possible before calling it depression.
