Shifting Methods until I shift part 1!!!

no episodes of this on thursday

OK TO THE METHOD

THE VALENTINO METHOD

1: Read over your script and write a note at the bottom, pretending to be your DR self.
2. Use your five senses and walk around the room you’ll wake up in.
THATS ALL- I’d add some visualizing and affirming.

(This video is for my own remembering)

  umbrella

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