Why am I like this?

It’s 85 degrees out and I had the idea that I should get in shape for a school sport. I wanna play volleyball when school starts but I’m weak. I went to the track today to run. I ran about 3/4 of a mile and now I feel like throwing up. I still have to ride my bike home 🥲👍 also on the way there my water bottle fell out of the holder and spilled like half of my water

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