I go through some things like this. But I calm down and sleep.

You a great person, just.......breathe..

Just sigh, breathe. Think I have a alot of people who care about me, like me, love me, marrying me, people care. Sit outside with music, I suggest you play c418. Just lay down imagine you cuddling your comfort oc. Breathe.

Calm down by yoga do yoga drink tea
Go get a break
Pray
Calming music can help calming your brain down
I recommend rain sounds and listen it for 30 mins
And if you feel calmed then you can consider urself to be better

I’ll try that. Thank you.