my new wl plan TW ED

dont read if youre triggered
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fasting friday, saturday, sunday, monday. fast starts 19:00 thursday and ends 17:00 tuesday.

total hours: 122 hours of fasting a week
exersise: afit and other workout videos

doctor guided!!!!

wish me luck
ill give you my results of this week next tuesday

23:1 fasting 500 calories and exersise on tuesday and wednesday

thursday is my cheat day, 19:5, 1000 calories

woo

THIS IS DOCTOR GUIDED PLEASE DONT THINK IM UNHEALTHY

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