hmm.. TW ED

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well fasting isnt working i always end up depressed and binge after less than 5 days so maybe a new plan...
(i also have heart problems from when this was worse soooooo)
i have an app and it says that if i eat 400 calories a day i could lose 2 pounds a week
perhaps that would be a good idea
then ofc getting in exersise

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