i run sometimes too but my speed is mainly genetic, i dont train, my legs just be built of nature

Holy sheesh so im dehydrated as hell rn
I run a lot almost everyday
And tbh i dont feel thirsty the majority of times
Maybe im thirsty for every single second but im so accostumated with it that i think its normal--

i drink alot of water everyday, i think im like a fish, but i dont realize that im always doing something to make me more thirsty, waiting hours can make you thirsty from time. also if u use the bathroom you'll need more water. running, excercising or moving can also make u thristy. being tired can make u thirsty cus its using water for energy, basically.

E-
Today i drank 2 cups of water
Wait let me get 1 rn-

as someone who barely drinks water every day, i can say this is normal