i ate too mcuh
i only had soup but it feels like i ate too much i wasnt supposed to eat today i still have 550 cals left for the weekend but idk i only exersised off 400 cals instead of my usual 500
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Coachmeplease 🙇🏼♀️
yess tysm tysm i will thats such a good plan
im a whole trigger warning
YOU SHOULD SAY YOUR LACTOSE INTOLERANT TO YOUR FRIENDS, BUT YOU CANT LET THEM TO YOUR HOUSE OR TALK TO UR MUM THO COS THEYLL FIND OUT,
thats sooo smart
You can always add it on to another workout 💗
i reallly shouldvr done a few sit ups to get the extra 100😭
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