what i ate yesteddya

i tris this pasta thing it was 4.5 cals it tasted gross i threw it out
i ate soup for dinner (125 cals)
and i had 1.5 rice cakes
with a total of 200 cals
im gonna do 1000cals in tottal this week and next week do 500
today i have 350 to eat
i wadnt honest i was drinking hot chocolates to keep me sane this week and i drank 1000 cals of them i didnt count them bc i didnt belive in liquid calories but its been haunting me and i actually ate as much as a normal person would eat in a day in a week and im so sorry
next week ill do so much better ill have so much more control i have a plan please forgive me it wont happen again
for dinner im having perogies im gonna have 4 for 200 cals and a scoop of sour cream for 30 cals so 230 cals in total and i can have 120 as a lunch im gonna have my normal amount of soup but not finish it bc then id be 5 cals over
ill make a post abr next week

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  im a whole trigger warning

Coachmeplease 🙇🏼‍♀️

yeah i think thatd work really good bc im always so cold and tea is low cal

1 years ago   Reply

  Coachmeplease 🙇🏼‍♀️

im a whole trigger warning

I know, It really is, try and drink green tea if you don't already could be a substitute

1 years ago   Reply (1)

  im a whole trigger warning

Coachmeplease 🙇🏼‍♀️

i think i just wanna give it up completely
its so scary feeling full

1 years ago   Reply (1)

  Coachmeplease 🙇🏼‍♀️

Coachmeplease 🙇🏼‍♀️

200ML OF THE WATER SEMI SKIMMED AND ALMOND MILK BTW FORGOT TO ADD

1 years ago   Reply

  Coachmeplease 🙇🏼‍♀️

I wouldn't worry about the hot chocolate, you could count that as a cheat week I suppose, and if you want you can work out atleast 100+ more everyday for next week (tommorow). there's a low calorie ISH hot chocolate in Aldi (if you have on where u live). Or jst order it 😭

38 calories (made w water)
135 calories (made w semi skimmed)
72 calories (made with UNSWEETENED almond milk)

This is all per serving btw (2tsp)

It is called choceur light hot chocolate (light blue container thing (plastic))

1 years ago   Reply (2)

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