Not at all, just do it.
Edit: I misread that,
Yes the escape is a motivation because it comes from a feeling, but that feeling is also derived from another feeling which distracts you but overall you don’t need motivation to do things you know you need to do.

Right now Im procrastinating doing new things.

But to escape it, you still need motivation.

Procrastination is the result of running away from you’re current Jobs and Things you have to do, in order to keep in comfort. (Procrastination is only staying in comfort and refusing to getting out of it)

That means procrastination is a feeling, but motivation is no.