I LOST A POUND OVERNIGHT

from not eating
also if i lose a pound from not eating, if i want to lose 10 pounds a month i should fast like 3 days a week yeah?
thu-sat dinner is 2 days and i dont eat on sundays and maybe i could throw in a extra day on mon or tue or wed right?
i think consecutive days are better so
thu 6pm-sat6pm and sat6pm-tue6pm (mental planning next week lol)

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