Why am I having random panic attacks??

I've never had a panic attack so I don't know if it's is a panic attack but it feels like it is.

My heart beats fast and I can't breath for some reason. I'll be chilling and just talking with my friends and it randomly comes.
I just had one after the game, I was feeling fine but suddenly it happened and it didn't stop for almost an hour
My heart hurts now and I don't know why.

4 months ago 11 views 1 frames 1 Like

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Leo_larsson

Ookh

4 months ago Reply

Leo_larsson

🍂🎃ρυოρƙꪱᜒ𐓣 🦇🕯️

I don't think it's a hidden fear.
My mom once said my grandma and dad have heart problems I think it's because of that
Thanks :]

4 months ago Reply (1)

🍂🎃ρυოρƙꪱᜒ𐓣 🦇🕯️

Leo_larsson

well, Im TERRIFIED of any bug and so when I see one
I get a panic attack
my symptoms:
Throat feels swelled up
hard to breath
hyperventilating
crying
(I get bad panic attacks)
also if you have hidden fear (what I call it)
you may not know why u get them so,
I would just drink water if near by
or hug a friend or fam :)

4 months ago Reply (1)

Leo_larsson

FLORRS

Ok, thanks :)

4 months ago Reply

FLORRS

sometimes anxiety randomly happens for no reason. i have terrible anxiety and half the time there’s no reason for it! if your having attacks you should speak to a doctor

4 months ago Reply (1)

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