Vent or whatever
I'm having a full blown panic attack I think because I've been holding a lot of stress in cause I feel in my house if I get the litllest bit annoyed I get yelled at and I've been keeping all my emotions in for awhile now and my dad is being stressful right now and I guess that was it for my emotions I'm in my room having a panic attack I can barely breathe I'm so stressed now my heart is racing I'm trying not to cry since his room is close to mine but I can barely breathe if I do it's heavy and fast I can't control my breathing and I'm shaking Ive had panic attacks before but I just wanted to vent ig
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