guys i srsly need help

I feel so violent and agressive nowadays like i really want to break something and its seriously getting concerning
I havent seen my therapist in a while now so i have to ask if anyone knows a healthy way of expressing this violence
Ive been tearing papers and its not helping much

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  Sω33τs🧁

idk

Its okayy

10 months ago   Reply

  idk

Sω33τs🧁

Hmnmm so idk how to help:((

10 months ago   Reply (1)

  Sω33τs🧁

idk

Not on u :(

10 months ago   Reply (1)

  idk

Sω33τs🧁

Its so u feel better

10 months ago   Reply (1)

  Sω33τs🧁

idk

NUH UH

10 months ago   Reply (1)

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