its important to always keep up self care
take a nice shower (or ill do orher options bc u have gender dusphpria) or go on a nice walk or like heat up a heating pad so u cak focus on something outside ur mind (thats not related to gender, idk that js spunds stressful to u idk whag thats like) take a noce nap wirh a stuffed animal, talk to people, read, look inside urself, do something and keep busy or relax of being busy is overwhelming, js try everything and find what works for u
