u cant control ofhers actions but u can control ur own

The next time you’re crying and you feel like you can’t stop try this.
•Take both hands and hold them in front of you, palms facing you
•cross your arms and lock your thumbs together so your hands look like one big butterfly
•press your palms to your chest so your fingertips are just below your collar bones
•then look up at the ceiling and close your eyes (this is the most important part)
*the flap the butterflies “wings” (your hands) in a firm but slow left right motion
I’ve been struggling with mental health this last year and this is the only thing I’ve found that genuinely helps. It quiets your thoughts and slows your heart rate. (I hope I explained it all ok)

I'm sorry that you're dealing with this, i just hope things gets better idk how to comfort :(

I completely understand, as an adult, when u Grow Up stuff gets hella hard, more when u got work. For example, my father has 3 companies and i barely never see him, i had to Grow Up with a lot of issues and regulative mentalhealth cuz sometimes i had issues with my mother or father of neither siblings.

It might be hard for you cuz you still Young, and as i said, i completely understand your feelings because ive been tru that too. Just try to keep going and ignore, do your thing. Im also doing finacial stuff for companies and shit IS stressing me out, It makes me anxious. Probably your father has that too and he doesnt know how to handle it, thats why hes so serious

I repeat, Life hits hard when u Grow, just try to ignore, and keep going, learn about other stuff

I'm really sorry, I'm rlly bad at comforting ppl but I hope you get better soon