thereβs a product called an βiron fishβ that you put in boiling water so things like tea and soup so that the water absorbs the iron and then you eat the iron in the food and then get iron because iron is iron
I have an iron deficiency was close to anemic but i THINK its gotten better only went once to doctors to check so maybe that could help you a lot?? Also red meat like a good steak is also very good for iron