Sometimes I feel mouthles

Sometimes I feel like no matter what I say or do it doesn’t matter it’s always ending up with the same thing that would happen if I didn’t I feel like I know stuff I shouldn’t like my mom is with someone I feel stuck to like I do something for one of my friends and it’s now expected(I’m going to cut contact with him when I figure out how) and I had therapy and it doesn’t help(take that as you will) I also am still trying to figure out the whole Chris situation I dunno I just needed to rant

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