uh oh

Thank u for the suggestion ^^ I’ll definitely try that >_<

Awh im so sorry, hope you anxiety gets better
Maybe you can try stimming instead? Like rocking, hand flipping, swaying, it may look a bit silly but It really helps!
If you don’t want really big movements though, you can maybe tap you fingers or feet up and down and stuff like that
I don’t know if it would help you, but you should give it a try! Since I get very overstimulated (I have albinism and sensory processing difficulties so I get overstimulated VERY easily) almost all the time, I stim, and then I feel a bit calmer! So I hope it works for you, good luck :D

It’s okay 🥹💔

Sighhh same 💔
There's nothing I can say I'm srry