A reminder for myself when I need to calm down
This is something I do when I'm panicked, stressed, sad or overwhelmed and I just wanted to share it with y'all Incase you need it
It's called the 333 rule
Name three things you see. Identify three sounds you hear. Move three things, such as your arms or legs, or touch three things such as an object.
1 years ago 29 views 1 frames 1 LikeDraw your original anime with iOS/Android App!