It’s astounding, how intense is this feeling Anger is building up, you need some healing But listen closely, there’s a way to do it Feel the power, keep control, work on
through it
Instead of those wild, knee-jerk reactions You gotta catch your own attention Emotions come calling
Instead of just falling
To brawling, name calling, or whining and bawling
Chorus:
Stop, name your feeling, calm down Stop, name your feeling, calm down
(Stop! Give yourself a signal like stop, chill, hold up, hang on)
You send a signal to yourself then stop!
(Okay, now name the feeling. Are you angry? Embarrassed? Worried? Scared? Figure it out and name it.)