michaelhbotha

michaelhbotha

Block this user Report this user

You can check easy new anime post by this user.

If you want to follow this user, please login Login

Hello!

0 Following 7 Follower

Deep neck flexors C1-3/4

Supine ecc & con sh ER resisted

Resisted sh fx

Resisted sh abd

Seated assisted resisted Sh ER + 90ABD

Standing resisted weight Sh ER + 45 ABD

Supine unilateral resisted sh ecc & con IR + 90 ABD

Supine ecc conc Sh IR resisted weight + 90 ABD

Standing sh IR Resisted elastic + 90 ABD Bilateral

Standing Sh ER Resisted elastic + 90 ABD

Standing bilateral sh ER RESISTED + 90 ABD

Standing sh ER 90 ABD Resisted weight

Kneeling hip ext + sh fx alternating unresisted

Kneeling Hip ext + knee fx 90

Stand to seated adductor stretch

Supine plank + resisted hip fx elastic

Prone sh end ROM fx + hip ext end ROM SWIMMER Slow

Prone shoulder end ROM Fx + hip end ROM ext SWIMMER Slow

See all 87 animes