Calm down by yoga do yoga drink tea
Go get a break
Pray
Calming music can help calming your brain down
I recommend rain sounds and listen it for 30 mins
And if you feel calmed then you can consider urself to be better
Your still too young and you still have many extrra years to live and enjoy your life look intotfuture and think of what you will be if you dont suicide
Your still too young and you still have many extrra years to live and enjoy your life look intotfuture and think of what you will be if you dont suicide