Sometimes happens to me, i could stay at 5:00 too, but i have to hide myself from my parents constantly and hearing everything, and while i'm hiding i accidentally fall asleep
Turn off notifications for a while, it's not good for you to stay here and stress yourself out more, go listen to music that calms you down or look at memes or silly things i guess. Well that's my method (if we ignore the part where I start slandering those types of people )