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michaelhbotha
Standing quariceps stretch
3
6 views - 3 years ago
michaelhbotha
Kneeling back prayer stretch
1
4
16 views - 3 years ago
michaelhbotha
Supine itb
3
9 views - 3 years ago
michaelhbotha
Seated groin stretch butterfly
3
6 views - 3 years ago
michaelhbotha
Seated itb and spinal stretch
3
5 views - 3 years ago
michaelhbotha
Supine lx rotation stretch
4
10 views - 3 years ago
michaelhbotha
Standing side stretch
2
6 views - 3 years ago
michaelhbotha
Prone glut stretch
3
5 views - 3 years ago
michaelhbotha
Supine lx stretch
3
4 views - 3 years ago
michaelhbotha
Seated spinal rotation
4
11 views - 3 years ago
michaelhbotha
Rotation crunch 1
2
5 views - 3 years ago
michaelhbotha
Seated toe fx with intrinsic foot muscles
5
4 views - 3 years ago
michaelhbotha
Standing wall lower trapezius
3
5 views - 3 years ago
michaelhbotha
Seated buttocks stretch
5 views - 3 years ago
michaelhbotha
Standing hip fx neutral pelvis
5
7 views - 3 years ago
michaelhbotha
Wall ant squat
5
8 views - 3 years ago
michaelhbotha
Sh ER unresisted full ROM
6
2 views - 3 years ago
michaelhbotha
1-leg deadlift
1
5
11 views - 3 years ago
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