I’m silently having a anxiety attack and I don’t know why..!

I was just scrolling through YouTube like normally and then read “see you again” on one video and it just, randomly triggered my anxiety and sent me into a anxiety attack!
My throat hurts and it’s hard to breath, I keep checking my doorway to see if anyone’s there, I’m sobbing uncontrollably and I can’t seem to calm down..!!

5 years ago 11 views 2 frames