Hey hey hey, look, I went threw a loss a long time ago that was someone very close to me and this isn’t how you deal with it
You need to spend time with your family, be outside, and exercise.
I know what it’s like to hurt yourself like that, it ruined me, I’m still going threw what caused me to do it but I realize I shouldn't have done it. It only makes matters worse. Sure it makes you feel happy but only for a bit of time.
You have to trust me on this