Thank you I will try that!

But the one thing I can’t not stop thing about them
The bad thought just come in my head and say stuff even though I’m trying to think of good ones..but also I feel little great-

Hmm, I think this could help you a little.., you should stop thinking about the bad thought that you got, then think that you have a very good time example like when your friend did something that makes you happy or your family brought you to your favorite place and more... 😊💖 I do hope that you can sleep peacefully till the next morning. 😇✨