Ooh cool

My mom yelled at me and say "NO DONT EAT WORM GRR 😡" :(

They're high in protein and have high levels of iron and of amino acids, which help break down food and repair body tissue. They also contain copper, manganese and zinc. Earthworms are a source of calcium as well — on a par with the amount in fresh cheese or cow's milk, says Dufour.

Waow