i looked up -1kg workout by afit to get it but the title is in another language but here
하루만에 1kg가 빠지는 최강 전신유산소 HIlT와
7205 / LOSE 1KG in 35 min HIIT Workout

I can do links on YouTube x, I can't get the first one for some reason if you can give the title for that that would be great, thank you sm <3

i dint workout bc i dont wanna pass out
i have a really good workout video
https://youtu.be/ZesUHMu4Msw?si=AvRdRo53i-woR-00
https://youtu.be/vaq7YpCwH7M?si=4Z5WL1TWCSttO_lG
https://youtu.be/yZ_GeAfD0k4?si=NuskyihGTbJ3P5Pd
if u cant do links i can give titles

What's your workout routine if you have one? I need to burn off these calories quick, I'm walking round for 2 hours each day but its not enough

thats cuz youre FAT /j pookie