i dint workout bc i dont wanna pass out
i have a really good workout video
https://youtu.be/ZesUHMu4Msw?si=AvRdRo53i-woR-00
https://youtu.be/vaq7YpCwH7M?si=4Z5WL1TWCSttO_lG
https://youtu.be/yZ_GeAfD0k4?si=NuskyihGTbJ3P5Pd
if u cant do links i can give titles