i weighed myself after not eating yesterday and its the same
water weight
crys

i just exersised 7.5k steps and 15 min bike riding mosy of it was uphil so i marked it as very vigorous effort bc 4/6 of thentime i was uphill and downhill goes very fast so it doesnt count as much
burned 500 today

That's really good! Keep going you can do this

hiii i weighed myself and im 128.8lb
(its the middle of the day so i might be less)

ohh idk idkk
ill weigh myself when i get home
i havent dranken or aten anything today