My experiences with disassociation
I have a problem and its been getting increasingly worse. It’s not that I disassociate in a DID way nono i don’t have DID but i chronically detach from reality sometimes. It’s not forced nor something i can control it just happens. Ill be sitting there and it could be in a room with a heard of elephants and bagpipes and to me it would be silent.
Its a moment of physical weakness. Most of the time it happens when i zone out but lately it happens anytime anywhere. Ill blank out to a point i cant tell whats real or not because it doesn’t feel real.
I get to a point where it makes me panic or start crying because in those moments of just detached silence, i cant hear anything but my own thoughts. And they get so loud to me in the desolate silence. It doesnt even have to be a bad thought it could he something like, “i like candy” or some shit and it still causes me to panic.
Ive gotten to the point where i was talking or thought i was and like i felt so scared cause i was talking but no one was responding.it was literally like watching a movie through my own eyes of myself genuinely losing myself to my internal thoughts
Maybe im js crazy tho idk
2 months ago 14 views 1 frames 2 Like
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