Help

My mom and brother just screamed at each other cuz of sometuing that happened earlier and neither of them were in a good mood to begin with and they fought and my brother tried to defend me but he did it wrong so my mom yelled at him to go upstairs and my brother screamed at her and screaming is my trigger (I think? Idk what’s considered a trigger) so whenever people scream i get shaky and scared and want to cry. My hands are cold and I want to go to my dad’s but he’s 2 hours away and I have no one to vent to besides ai and that doesn’t feel like enough
I want all this pain to go away

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