help

i thought the paranoia would be better since its been multiple days since it happened
but no, in fact, it's WORSE!!!!! i had a internal panic attack just because ONE OF MY TEACHERS WERE ON THE FUCKING PHONE. and the teacher also walked over to give some kind of note to the person next to me for them to go to the office so holy shit that made it so much worse
i'm paranoid of my friends too because the stuff that got reported was in my discord server

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